Vitamin E (alpha-tocopherol) in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled there is 0.21 mg of Vitamin E (alpha-tocopherol).
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled are listed below.
Water
|
62.14 g
|
62.14
|
g
|
Energy (calorie)
|
202 kcal
|
202
|
kcal
|
Energy (joule)
|
847 kJ
|
847
|
kJ
|
Protein
|
24.73 g
|
24.73
|
g
|
Total lipid (fat)
|
11.13 g
|
11.13
|
g
|
Ash
|
1.16 g
|
1.16
|
g
|
Carbohydrate, by difference
|
0.83 g
|
0.83
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
271 mg
|
271
|
mg
|
Potassium, K
|
407 mg
|
407
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
2.32 mg
|
2.32
|
mg
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
44.6 µg
|
44.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.637 mg
|
0.637
|
mg
|
Riboflavin
|
0.252 mg
|
0.252
|
mg
|
Niacin
|
7.698 mg
|
7.698
|
mg
|
Pantothenic acid
|
1.146 mg
|
1.146
|
mg
|
Vitamin B-6
|
0.515 mg
|
0.515
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
71.2 mg
|
71.2
|
mg
|
Betaine
|
2.6 mg
|
2.6
|
mg
|
Vitamin B-12
|
0.68 µg
|
0.68
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
4 µg
|
4
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
13 IU
|
13
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D
|
29 IU
|
29
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.28 g
|
3.28
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.119 g
|
0.119
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.03 g
|
2.03
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.017 g
|
0.017
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.063 g
|
1.063
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.911 g
|
3.911
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.204 g
|
0.204
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.641 g
|
3.641
|
g
|
18:1 cis
|
1.973 g
|
1.973
|
g
|
18:1 trans
|
0.028 g
|
0.028
|
g
|
20:1 eicosenoic, gadoleic
|
0.064 g
|
0.064
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.471 g
|
1.471
|
g
|
18:2 undifferentiated
|
1.285 g
|
1.285
|
g
|
18:2 n-6 c,c
|
0.761 g
|
0.761
|
g
|
18:2 t not further defined
|
0.007 g
|
0.007
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.054 g
|
0.054
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.031 g
|
0.031
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.031 g
|
0.031
|
g
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.064 g
|
0.064
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.008
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.035 g
|
0.035
|
g
|
Fatty acids, total trans-monoenoic
|
0.028 g
|
0.028
|
g
|
Fatty acids, total trans-polyenoic
|
0.007 g
|
0.007
|
g
|
Cholesterol
|
77 mg
|
77
|
mg
|
Tryptophan
|
0.294 g
|
0.294
|
g
|
Threonine
|
1.088 g
|
1.088
|
g
|
Isoleucine
|
1.171 g
|
1.171
|
g
|
Leucine
|
2.036 g
|
2.036
|
g
|
Lysine
|
2.199 g
|
2.199
|
g
|
Methionine
|
0.678 g
|
0.678
|
g
|
Cystine
|
0.279 g
|
0.279
|
g
|
Phenylalanine
|
1.028 g
|
1.028
|
g
|
Tyrosine
|
0.98 g
|
0.98
|
g
|
Nutrients in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled